Doplus: Stretching & Mobility
Flexibility, Posture & Relief
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Welcome to Doplus, your personalized daily mobility coach. Whether you want to touch your toes, fix your "tech neck," or soothe a stressed-out nervous system, Doplus provides routines tailored to your body, goals, and schedule.
Stop guessing what to do. Tell Doplus where you hold tension, set your current flexibility and stress levels, and let our engine build the perfect routine for your body, every single day.
TARGET YOUR TENSION
Tell us where it hurts, and we’ll handle the rest. Explore a massive library of 100's of exercises designed for real life:
• Pain Relief: Targeted flows for Sciatica, Lower Back SOS, Cheeky Knees, and Tension Headaches.
• Office & Desk: Un-hunch your shoulders with Desk Detox, Wrist Savers, and Posture Perfect routines.
• Sleep & Mental Health: Direct vagus nerve resets, deep sleep releases, and breathing exercises to melt cortisol.
BUILD YOUR PERFECT ROUTINE
• Smart Queuing: Stack multiple routines together (e.g., "Morning Flow" + "Tech Neck Rescue") to create a seamless, back-to-back session.
• 100% Wi-Fi Free: Download the app once and stretch anywhere. No internet required.
• No Ads: A completely uninterrupted, premium experience.
CRYSTAL CLEAR ANIMATED GUIDES
• Perfect Your Form: Mirror our beautifully animated character with expert visual cues.
• Smart Timers: Know exactly how long to hold each pose.
• Eyes-Closed Mode: Gentle audio chimes and haptic feedback tell you exactly when to switch sides or change poses without looking at your screen.
TURN MOBILITY INTO A HABIT
• Watch your Body Score grow as you log minutes and build your streak.
• Visualize your progress with gorgeous monthly consistency heatmaps.
• Earn milestone trophies as you rewire your movement patterns over time.
Consistency is the only cheat code. Just 5 minutes a day will permanently transform how you move and feel. Download Doplus and reclaim your mobility today.• Unlock milestone trophies as you rewire your movement patterns over time.
Medical Disclaimer: Doplus provides routines for informational purposes only and is not a substitute for professional medical advice or physical therapy. Always consult your physician before beginning a new exercise program.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Now available for iPad, improved Search Bar and many other features..
The developer, Raul Hernandez, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Raul Hernandez
- Size
- 14.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - iPad
Requires iPadOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Doplus Pro Weekly 99.000đ
- Doplus Pro Monthly 149.000đ
- Doplus Pro Yearly 999.000đ
- Copyright
- © Raül Hernandez 2026