Keep track of the foods recommended by Dr. Greger in his New York Times Bestselling book, How Not to Die, and now his new book, How Not to Diet.
The 21 Tweaks feature, based on How Not to Diet, also provides a weight tracker. The weight tracker can use HealthKit to either save manually entered weight values or to read weight data from HealthKit enabled scales.
In the years of research required to create the more than a thousand evidence-based videos on his website NutritionFacts.org, Michael Greger, M.D, FACLM, has arrived at a list of what he considers the most important foods to include in a healthy daily diet.
Dr. Greger’s Daily Dozen details the healthiest foods and how many servings of each we should try to check off every day. He explains his rationale in his book How Not to Die.
All his proceeds from his books, DVDs, and speaking engagements are all donated to charity.
NutritionFacts.org is a non-commercial, non-profit, science-based public service provided by Dr. Greger, providing free daily updates on the latest in nutrition research via bite-sized videos. He has nearly a thousand videos on every aspect of healthy eating, with new videos and articles uploaded every day.
Like this app, everything on the website is both free of ads and free of charge.
I was skeptical about another app but alas downloaded after first seeing it 6 months ago as I didnt have a better solution to keep to a diverse, plant-base, whole food dietThe app really helped me to be more conscientious about my food intakeIve had it for a week and so far seeing great improvements to mind and health. Thank you Dr Greger and team!
Daily dozen
HI!!!🦦
Very good app
Version 4.0.1
This version updates the internal technology used by the app. The features and user interface are the same as version 3.5.3.
Changes:
- Updated to current Apple technologies
- Improved performance and reliability
Version 4.0.1
The developer, NutritionFacts.org, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
NutritionFacts.org Inc
Size
92 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.5 or later.
iPhone Requires iOS 17.5 or later.
iPad Requires iPadOS 17.5 or later.
Mac Requires macOS 14.5 or later and a Mac with Apple M1 chip or later.
