CHALLENGE
Built to Move Challenge
From workouts to workdays, mobility matters. Stretch for 14 days to earn the Built to Move badge and bragging rights.
pliability: Stretch & Mobility
Flexibility, Recovery & Relief
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Official Stretching Partner of HYROX. 1,700+ guided mobility & recovery sessions trusted by elite athletes and everyday people. Start your 7-day free trial.
Improve flexibility, recover faster, and move better with pliability — the Official Stretching Partner of HYROX and the mobility app trusted by elite athletes.
pliability is your daily stretching, mobility, and flexibility coach. Guided routines help you loosen tight hips, relieve back pain, increase range of motion, and build consistent recovery into your training — whether you're an athlete, a weekend warrior, or someone who just sits too much.
■ WHY ATHLETES CHOOSE PLIABILITY
+ Official Stretching Partner of HYROX
+ Trusted by Tia-Clair Toomey and 1,000+ gyms worldwide
+ 1,700+ guided stretching and mobility routines
+ Programs built by world-class coaches and physical therapists
■ WHAT YOU GET
+ Daily stretching routines, 12–20 minutes each
+ Targeted sessions for hips, back, shoulders, hamstrings, and neck
+ Recovery flows to reduce muscle soreness after workouts
+ Deep flexibility programs — splits, backbends, overhead mobility
+ Yoga-inspired mobility flows for every level
+ No equipment required — start instantly
■ BUILT FOR EVERY ATHLETE
+ HYROX, CrossFit & functional fitness
+ Running, cycling & endurance sports
+ Weightlifting & strength training
+ Golf, swimming & combat sports
+ Yoga, Pilates & general wellness
■ MEASURE YOUR PROGRESS (iPhone + iPad)
Our Mobility Test uses advanced on-device technology to measure your active range of motion.
+ Personalized 3-minute assessment
+ Detailed report with custom stretching recommendations
+ Track improvement over weeks and months
■ TRAIN ANYWHERE
+ Stream on iPhone, iPad, Apple TV, or AirPlay
+ Download any routine for offline sessions
+ Short sessions fit any schedule
■ CONNECTS TO YOUR DATA
+ Syncs with WHOOP, Garmin, and Apple Health
+ See how mobility work affects your recovery scores
+ Build smarter recovery into your training load
■ MIND-BODY FOCUS
+ Breathwork and mindfulness cues in every session
+ Calm your nervous system while you move
+ Build a stretching habit that actually sticks
Ready to move better?
Download pliability and start your 7-day free trial. Unlock the full library of stretching, mobility, yoga, and recovery routines — trusted by HYROX, CrossFit champions, and athletes who train for performance.
Stretch. Move. Recover. pliability.
Terms of Service: https://pliability.com/terms-and-conditions/
Privacy Policy: https://pliability.com/privacy-policy/
Events
Ratings & Reviews
pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner's World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body's natural range of motion.
The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
The developer, pliability, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
- Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Search History
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Size
- 263.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - iPad
Requires iPadOS 16.6 or later. - Mac
Requires macOS 13.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple TV
Requires tvOS 16.6 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment Information
Contests
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Athlete Monthly Subscription 22,99 €
- Athlete Annual Subscription 199,99 €
- Provider
pliability, LLC
- pliability, LLC has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
- DUNS Number
080427281 - Address
2810 N Church St Pmb 75779
Wilmington Delaware 19802
United States - Phone Number
+1 8556766963 - Email
support@pliability.com
- Copyright
- © 2015-2025 pliability, LLC